classes

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practice joy

My thoughtful, creative flow incorporates both yin and yang to energize the body and balance the mind, backed by a soundtrack of beats to get you moving and bliss you out.

You’ll explore your edge and depth of your practice while maintaining steady, full breath – the most important part of a yoga practice.

 

Monday:
11 am All Levels @ The Yoga Collective (90 minutes)

Tuesday:
1 pm Strong Flow @ Yogis Anonymous (60 minutes)
4:30 pm All Levels @ The Green Yogi (75 minutes)

Wednesday:

11 am All Levels @ The Yoga Collective (90 minutes)

Thursday:
1 pm Strong Flow @ Yogis Anonymous (60 minutes)
4:30 pm All Levels @ The Green Yogi (75 minutes)

Saturday:
11 am All Levels @ The Yoga Collective (90 minutes)

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